Schmoylent ClassicTasty!

by axcho
Last updated November 17, 2016 Copy
AmountVolumeIngredient$ / daySource
164gcupsMaltodextrin$1.02Amazon
127g1cupVanilla Rice Protein$4.02Amazon
112g1cupOat Flour$0.83Amazon
12g2tbspAcacia Fiber$0.35Amazon
9gtspPotassium Citrate$0.45Amazon
4gtspCalcium Citrate$0.21Amazon
4g½tspIodized Salt$0.01Amazon
2g½tspCholine Bitartrate$0.08Amazon
2g¼tspMagnesium Citrate$0.11Amazon
0.5gtspXanthan Gum$0.02Amazon
0.5gtspVanillin$0.26Amazon
0.1gSucralose$0.03Amazon
1pill1capsuleOne Daily Superfood Multivitamin$0.32Amazon
52mltbspCanola Oil$0.42Amazon
6ml1tspFish Oil$0.39Amazon
Amounts for:
Total Daily Cost:
$8.51Add Ingredients
to Amazon Cart

Schmoylent Classic is my close-as-possible clone of the official Soylent 1.0 formula. If you want a more natural version, try Schmoylent Vanilla.

It has the exact same macronutrient amounts in each daily serving, the same main ingredients and the same flavorings in pretty much the same amounts as Soylent. The taste and texture is, correspondingly, almost exactly the same.

If you want to make your own Soylent 1.0, this is your recipe.

If you just want to buy some ready-made from me, you can now get it as part of the Schmoylent Sampler on my website! :)

Nutrition Facts

Amount Per Day
48% Carb, 22% Protein, 30% Fat
Calories2100
% Daily Values*
100%
Total Carbohydrate252g
101%
Dietary Fiber 27g
100%
Protein114g
100%
Total Fat70g
Saturated Fat7g
Monounsaturated Fat37g
Polyunsaturated Fat21g
273%
Omega-3 Fatty Acids7g
179%
Omega-6 Fatty Acids13g
Cholesterol18mg
Calcium
112%
Vitamin A
167%
Chloride
104%
Vitamin B6
778%
Chromium
343%
Vitamin B12
4167%
Copper
105%
Vitamin C
117%
Iodine
175%
Vitamin D
167%
Iron
278%
Vitamin E
261%
Magnesium
104%
Vitamin K
121%
Manganese
282%
Thiamin
899%
Molybdenum
664%
Riboflavin
778%
Phosphorus
169%
Niacin
136%
Potassium
105%
Folate
109%
Selenium
197%
Pantothenic Acid
204%
Sodium
129%
Biotin
100%
Sulfur
252%
Choline
152%
Zinc
123%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories, Soylent 1.0 macros". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Based on U.S. government DRI, male 19-50, 2000 calories, Soylent 1.0 macrosChange
MacroTargetRecipeMax%
Calories (kcal)20002100105%
Carbohydrates (g)252252.2100%
Protein (g)114114.17100%
Total Fat (g)7069.71100%
Saturated Fat (g)06.82
Monounsaturated Fat (g)037.35
Polyunsaturated Fat (g)020.73
Omega-3 Fatty Acids (g)2.56.83273%
Omega-6 Fatty Acids (g)7.513.45179%
Total Fiber (g)2727.2101%
Soluble Fiber (g)014.8
Insoluble Fiber (g)03.9
Cholesterol (mg)018
VitaminsTargetRecipeMax%
Vitamin A (IU)3000500010000167%
Vitamin B6 (mg)1.310.1100778%
Vitamin B12 (ug)2.41004167%
Vitamin C (mg)901052000117%
Vitamin D (IU)60010004000167%
Vitamin E (IU)20521000261%
Vitamin K (ug)100121121%
Thiamin (mg)1.210.784899%
Riboflavin (mg)1.310.112778%
Niacin (mg)1621.6835136%
Folate (ug)4004361000109%
Pantothenic Acid (mg)510.224204%
Biotin (ug)3030100%
Choline (mg)550833.5923500152%
MineralsTargetRecipeMax%
Calcium (g)11.122.5112%
Chloride (g)2.32.4104%
Chromium (ug)35120343%
Copper (mg)0.90.94810105%
Iodine (ug)1502631100175%
Iron (mg)822.2645278%
Magnesium (mg)420437.9104%
Manganese (mg)2.36.4811282%
Molybdenum (ug)452992000664%
Phosphorus (g)0.71.1854169%
Potassium (g)3.53.666105%
Selenium (ug)55108400197%
Sodium (g)1.51.9327129%
Sulfur (g)25.03252%
Zinc (mg)1113.58440123%

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