Glenda FuelWeight Loss

by axcho
Last updated November 17, 2016 Copy
AmountVolumeIngredient$ / daySource
90g1cupOat Flour$0.66Amazon
55g½cupVanilla Rice Protein$1.74Amazon
15gtbspChia Seeds$0.24Amazon
15gtbspPsyllium Husk Powder$0.22Amazon
7g1tspPotassium Citrate$0.35Amazon
4gtspCalcium Citrate$0.21Amazon
4g½tspIodized Salt$0.01Amazon
2g½tspCholine Bitartrate$0.08Amazon
2g½tspMagnesium Citrate$0.11Amazon
0.5g¼tspStevia Powder$0.07Amazon
0.5gtspXanthan Gum$0.02Amazon
1pill1capsuleOne Daily Superfood Multivitamin$0.32Amazon
60ml4tbspCanola Oil$0.48Amazon
Amounts for:
Total Daily Cost:
$4.52Add Ingredients
to Amazon Cart

Glenda Fuel is a custom recipe adapted for Glenda, based on my Schmoylent recipe. It's a low-carb, 1200-calorie female blend for weight-loss.

If you want to buy some ready-made from me, you can order Glenda Fuel here.

Nutrition Facts

Amount Per Day
27% Carb, 19% Protein, 54% Fat
Calories1227
% Daily Values*
109%
Total Carbohydrate85g
105%
Dietary Fiber 26g
102%
Protein58g
101%
Total Fat74g
Saturated Fat6g
Monounsaturated Fat41g
Polyunsaturated Fat23g
552%
Omega-3 Fatty Acids8g
337%
Omega-6 Fatty Acids15g
Cholesterol0mg
Calcium
112%
Vitamin A
715%
Chloride
104%
Vitamin B6
776%
Chromium
480%
Vitamin B12
4167%
Copper
111%
Vitamin C
137%
Iodine
175%
Vitamin D
167%
Iron
106%
Vitamin E
138%
Magnesium
147%
Vitamin K
140%
Manganese
334%
Thiamin
975%
Molybdenum
567%
Riboflavin
920%
Phosphorus
119%
Niacin
162%
Potassium
104%
Folate
109%
Selenium
198%
Pantothenic Acid
204%
Sodium
117%
Biotin
100%
Sulfur
121%
Choline
195%
Zinc
170%
 
* Percent Daily Values are based on "Glenda's DRI, 1200 calories, 26/19/55". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Based on Glenda's DRI, 1200 calories, 26/19/55Change
MacroTargetRecipeMax%
Calories (kcal)12001227102%
Carbohydrates (g)7884.9109%
Protein (g)5758.15102%
Total Fat (g)7373.72101%
Saturated Fat (g)06.36
Monounsaturated Fat (g)040.92
Polyunsaturated Fat (g)023.4
Omega-3 Fatty Acids (g)1.58.29552%
Omega-6 Fatty Acids (g)4.515.14337%
Total Fiber (g)2526.2105%
Soluble Fiber (g)03.1
Insoluble Fiber (g)03.1
Cholesterol (mg)00
VitaminsTargetRecipeMax%
Vitamin A (IU)700500810000715%
Vitamin B6 (mg)1.310.1100776%
Vitamin B12 (ug)2.41004167%
Vitamin C (mg)751022000137%
Vitamin D (IU)60010004000167%
Vitamin E (IU)30411000138%
Vitamin K (ug)90126140%
Thiamin (mg)1.110.723975%
Riboflavin (mg)1.110.116920%
Niacin (mg)1422.67535162%
Folate (ug)4004361000109%
Pantothenic Acid (mg)510.18204%
Biotin (ug)3030100%
Choline (mg)425827.033500195%
MineralsTargetRecipeMax%
Calcium (g)11.122.5112%
Chloride (g)2.32.43.6104%
Chromium (ug)25120480%
Copper (mg)0.90.99910111%
Iodine (ug)1502631100175%
Iron (mg)1212.72845106%
Magnesium (mg)310456.5147%
Manganese (mg)1.86.00811334%
Molybdenum (ug)452552000567%
Phosphorus (g)0.70.834119%
Potassium (g)2.82.925104%
Selenium (ug)55109400198%
Sodium (g)1.51.7622.3117%
Sulfur (g)22.42121%
Zinc (mg)813.56740170%

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