Clean Fuel PlainVeganTasty!

by axcho
Last updated November 17, 2016 Copy
AmountVolumeIngredient$ / daySource
310g2cupsRice Flour$1.62Amazon
87g¾cupVanilla Rice Protein$2.75Amazon
20g2tbspPsyllium Husk Powder$0.29Amazon
10gtspPotassium Citrate$0.50Amazon
4gtspCalcium Citrate$0.21Amazon
4g½tspIodized Salt$0.01Amazon
3g1tspMagnesium Citrate$0.17Amazon
2g½tspCholine Bitartrate$0.08Amazon
0.5g¼tspStevia Powder$0.07Amazon
0.5gtspXanthan Gum$0.02Amazon
1pill1capsuleOne Daily Superfood Multivitamin$0.32Amazon
60ml4tbspCanola Oil$0.48Amazon
Amounts for:
Total Daily Cost:
$6.53Add Ingredients
to Amazon Cart

Clean Fuel Plain is my basic hypoallergenic recipe, made from rice flour and rice protein and free of all common allergens. Also, vegan!

If you want to buy some ready-made from me, you can order Clean Fuel Plain here.

Nutrition Facts

Amount Per Day
54% Carb, 17% Protein, 29% Fat
Calories2061
% Daily Values*
110%
Total Carbohydrate275g
102%
Dietary Fiber 29g
100%
Protein85g
101%
Total Fat66g
Saturated Fat6g
Monounsaturated Fat39g
Polyunsaturated Fat18g
356%
Omega-3 Fatty Acids6g
258%
Omega-6 Fatty Acids12g
Cholesterol0mg
Calcium
108%
Vitamin A
167%
Chloride
104%
Vitamin B6
873%
Chromium
343%
Vitamin B12
4167%
Copper
100%
Vitamin C
115%
Iodine
175%
Vitamin D
167%
Iron
170%
Vitamin E
204%
Magnesium
123%
Vitamin K
102%
Manganese
249%
Thiamin
869%
Molybdenum
167%
Riboflavin
774%
Phosphorus
110%
Niacin
175%
Potassium
110%
Folate
103%
Selenium
212%
Pantothenic Acid
251%
Sodium
121%
Biotin
100%
Sulfur
202%
Choline
149%
Zinc
113%
 
* Percent Daily Values are based on "axcho's U.S. government DRI, male 19-50, 2000 calories, 50/17/33". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Based on axcho's U.S. government DRI, male 19-50, 2000 calories, 50/17/33Change
MacroTargetRecipeMax%
Calories (kcal)20002061103%
Carbohydrates (g)250275.3110%
Protein (g)8585.15100%
Total Fat (g)6565.85101%
Saturated Fat (g)05.62
Monounsaturated Fat (g)039.34
Polyunsaturated Fat (g)018.06
Omega-3 Fatty Acids (g)1.65.69356%
Omega-6 Fatty Acids (g)4.812.37258%
Total Fiber (g)2828.5102%
Soluble Fiber (g)00.4
Insoluble Fiber (g)00
Cholesterol (mg)00
VitaminsTargetRecipeMax%
Vitamin A (IU)3000500010000167%
Vitamin B6 (mg)1.311.4100873%
Vitamin B12 (ug)2.41004167%
Vitamin C (mg)901032000115%
Vitamin D (IU)60010004000167%
Vitamin E (IU)20411000204%
Vitamin K (ug)120123102%
Thiamin (mg)1.210.428869%
Riboflavin (mg)1.310.065774%
Niacin (mg)1628.02935175%
Folate (ug)4004121000103%
Pantothenic Acid (mg)512.539251%
Biotin (ug)3030100%
Choline (mg)550818.13500149%
MineralsTargetRecipeMax%
Calcium (g)11.082.5108%
Chloride (g)2.32.43.6104%
Chromium (ug)35120343%
Copper (mg)0.90.90310100%
Iodine (ug)1502631100175%
Iron (mg)813.62545170%
Magnesium (mg)420518.5123%
Manganese (mg)2.35.7211249%
Molybdenum (ug)45752000167%
Phosphorus (g)0.70.7684110%
Potassium (g)3.53.846110%
Selenium (ug)55117400212%
Sodium (g)1.51.8172.3121%
Sulfur (g)24.05202%
Zinc (mg)1112.4840113%

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