Automaton FuelWeight LossVeganTasty!

by automatony
Last updated July 15, 2014 Copy
AmountIngredient$ / daySource
360gFrozen Bananas$0.67Buy Local
90gStrawberries$0.35Buy Local
100gPea Protein$1.65Amazon
45gOat Flour$0.10Amazon
15gAlmond Meal$0.28Amazon
30gFlaxseed Meal$0.17Amazon
15gRaw Sugar$0.04Amazon
60mlAloe Vera Gel$0.39Amazon
45mlHemp Oil $0.80Amazon
9gCalcium & Magnesium $0.41Amazon
6gMSM Powder$0.17Amazon
3gCholine Bitartrate$0.10Amazon
3gPotassium Chloride$0.09Amazon
3gSea Salt$0.04Amazon
0.6gCinnamon$0.01Amazon
0.6gMultidophilus $0.11Amazon
1pillDaily Multi Vitamin$0.03Amazon
1pillVitamin K$0.06Amazon
Amounts for:
Total Daily Cost:
$5.49Add Ingredients
to Amazon Cart

Search local health food stores for cheaper prices. I found many of these items cheaper than Amazon locally. The Amazon listings are just a reference.

Nutrition Facts

Amount Per Day
37% Carb, 23% Protein, 40% Fat
Calories1579
% Daily Values*
100%
Total Carbohydrate150g
121%
Dietary Fiber 25g
99%
Protein93g
127%
Total Fat73g
Saturated Fat6g
Monounsaturated Fat14g
Polyunsaturated Fat45g
880%
Omega-3 Fatty Acids14g
172%
Omega-6 Fatty Acids29g
Cholesterol0mg
Calcium
116%
Vitamin A
125%
Chloride
134%
Vitamin B6
254%
Chromium
100%
Vitamin B12
250%
Copper
207%
Vitamin C
193%
Iodine
100%
Vitamin D
133%
Iron
398%
Vitamin E
174%
Magnesium
294%
Vitamin K
110%
Manganese
285%
Thiamin
200%
Molybdenum
200%
Riboflavin
174%
Phosphorus
100%
Niacin
156%
Potassium
141%
Folate
159%
Selenium
150%
Pantothenic Acid
256%
Sodium
122%
Biotin
100%
Sulfur
108%
Choline
234%
Zinc
135%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 1500 calories, low carb". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Based on U.S. government DRI, male 19-50, 1500 calories, low carbChange
MacroTargetRecipeMax%
Calories (kcal)15001579105%
Carbohydrates (g)150150.2100%
Protein (g)9492.6199%
Total Fat (g)5873.4127%
Saturated Fat (g)05.68
Monounsaturated Fat (g)014.38
Polyunsaturated Fat (g)045.36
Omega-3 Fatty Acids (g)1.614.08880%
Omega-6 Fatty Acids (g)1729.26172%
Total Fiber (g)2125.4121%
Soluble Fiber (g)01.4
Insoluble Fiber (g)01.6
Cholesterol (mg)00
VitaminsTargetRecipeMax%
Vitamin A (IU)3000374110000125%
Vitamin B6 (mg)1.33.3100254%
Vitamin B12 (ug)2.46250%
Vitamin C (mg)901742000193%
Vitamin D (IU)6007994000133%
Vitamin E (IU)20351000174%
Vitamin K (ug)120132110%
Thiamin (mg)1.22.404200%
Riboflavin (mg)1.32.259174%
Niacin (mg)1624.93535156%
Folate (ug)4006371000159%
Pantothenic Acid (mg)512.805256%
Biotin (ug)3030100%
Choline (mg)5501284.8683500234%
MineralsTargetRecipeMax%
Calcium (g)11.162.5116%
Chloride (g)2.33.0723.6134%
Chromium (ug)3535100%
Copper (mg)0.91.86210207%
Iodine (ug)1501501100100%
Iron (mg)831.854845398%
Magnesium (mg)4201233.8294%
Manganese (mg)2.36.55111285%
Molybdenum (ug)45902000200%
Phosphorus (g)0.70.74100%
Potassium (g)3.54.921141%
Selenium (ug)5582400150%
Sodium (g)1.51.8262.3122%
Sulfur (g)22.15108%
Zinc (mg)1114.897940135%

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