Nutrient Profiles

A Nutrient Profile contains a list of all the nutrients and amounts needed by the human body.

Want a personalised Nutrient Profile? Try the Nutrient Profile Calculator

NameRatingRecipesComments
U.S. government DRI, male 19-50, 2000 calories410
U.S. government DRI, male 19-50, 1500 calories, low carb83
Rob's newest recommendation50
U.S. government DRI, male 19-50, 2000 calories, ketogenic24
Female Sedentary - weight loss goal 1500 calories21
U.S. government DRI, female 19-30, Sedentary, Non-Lactating18
Rob's Recommended14
QuidNYC's DRI for Him: Male, 31-5010
Australian National Health and Medical Research Council Nutrient Reference Values10
U.S. government DRI, male 19-50, 2000 calories (fixed fiber, potassium, and ω-6 & ω-3 PUFA requirements)7
Rob's newest recommendation adapted to 40/30/305
Australian Government RDIs (Male 19-30)5
U.S. government DRI, male 19-50, 2400 calories3
U.S. government DRI + Harvard Nutrition Source, male 19-50, 2000 calories (w/ optimal micronutrient ratios)2
US DRI std male 19-50 2221cal2
Rob's Newest/UK RDA/Custom2
thekryz's accummulated German DGE, EU and US Recommendations (male, 21-50, 2000 kcal/day, moderate diet)2
Rob's newest recommendation - Low sodium2
Health Canada DRI Tables 19-302
QuidNYC's DRI for Her: Female, 31-50, non-gravid, non-lactating1
Optimal Nutrient Intakes1
Low-cholesterol Down-under Diet1
Balanced Very Active Male - Steady Weight Loss1
U.S. government DRI, male 19-50, 1500 calories, ketogenic1
vivianlake: 1300 to 1400 cal Under 50g carbs1
Valores Diários Recomendados para Faixa etária dos 14 aos 18 anos1
Disease prevention profile based on official values, 2000 calories male1
U.S. government DRI, male 50-70, 2000 calories1
Rob's newest recommendation + Ratios @ 2300 kcal (for Greece #1)1
Finnish recommendations (30-60yr, 2000 kcal)1
U.S. government DRI, male 19-50, 2000 calories (Fiber, omega, macros updated)1
Health Canada DRI Tables 31-50 as of 20101
Female 31-50, Sedentary, Non-Lactating
Sailent 1
FacteurIntrinseque's NNR and EFSA, male 20, 2700 calories
Nordic Nutrition Recommendations 2012, male ≥18, 2000 kcal
Nordiska näringsrekommendationer/Nordic DRI Women 18-30
chris.bair's Keto New
Low Fat High Carb Vegan 80/10/10
EstyHD's U.S. government DRI, male 19-50, 2000 calories (Revised Omegas and Potassium)
EU EST Toitumine.ee
NZ nutrient profile based on NZ ministry of health guidelines. 2000calorie. All sexes
1st Profile
Health Canada DRI, female, 31-50, ~2700 calories
Standard American Diet, 2000 calories, 47/17/36
US Government DRI Female 31-50, Lactation 0-6 months, sedentary
chris.bair's Keto 15% Deficit
Semi-Elemental Weight Gain DRI - Low Fiber, Low Fat, More Calories, Adjusted Vitamins and Minerals (3000 calories)
1500 kcal, low carb
1. DonVikingo Modified U.S. government DRI, male 19-50, 1400 calories
AL76's ketogenic (1500 kcal)
DT (Light Workout Day) of U.S. government DRI, male 19-50, 2175 calories
jpmcewen's (-30%) U.S. government DRI, male 19-50, 2000 calories, ketogenic
U.S. + Nordic Nutrition Recommendations (Male 19-50, 2000 Calories)
Low Carb Profile
Copy of EU Reference Intake values - with a few tweaks
Dreads Light
My Profile
anotherusername's ketogenic
EU RDI/RDA
Female, 27 YO, 5'3", 135 lbs, Fat Fast Nutrient Profile
DIY Di's ketosis (female, 19-50, non-lactating, non-pregnant, active)
(40-30-30) ~1800Calorie goal
(7Z) Low Carb Keto: Daily Values
Örjan's RDI Livsmedelsverket (NNR)
Icy Elemental's UK RDA (high protein) (2500 Calorie) (updated and accurate)
Icy Elemental's UK RDA (high protein) (2000 Calorie) (updated and accurate)
U.S. 2015-2020 Dietary Guidelines | Male 31-50
Icy Elemental's British Keto (updated)
slm4996's diet keto 1600kcal
L's U.S. government DRI, female 19-30, Sedentary, Non-Lactating, 1,369 cal, high fat
Modified U.S. government DRI, female 19-30, Sedentary, Non-Lactating
Australian Gov NRV Male 31-50 Low Activity - Keto
Slight Mayhem's, male 19-50, 1500Kc, Locarb
wynne's Australian Gov NRV Male 31-50 Moderate Activity
Neometheus's ambrosia profile
acars441's U.S. government DRI, male 19-50, 2000 calories
RF Profile v2p - 2400
Higher protein macro profile, 38-40-22 carb/fat/protein, other U.S. government DRI male 19-50, Aug 2015
My DRI (25yrs old) 3756 Calories
julie.manson92's Gastric Bypass Soylent
Alek's zakoljach's U.S. government DRI + Harvard Nutrition Source, male 19-50, 2000 calories (w/ optimal micronutrient ratios)
ghull10's Ketogenic 10/15/75
Optimum Profile 130lb Lean Body Mass
Mexico's government DRI, male 19-50, 2000 calories
Mongke's 75kg Male RDI (Adjusted fiber, potassium, ω-6, ω-3, PUFAs, Vitamin D, E, C, Niacin and Choline requirements)
Ketogenic Bodybuilder [M:25:160:20], v1.1
MannMix DRI, male 19-50, 1800 calories, ketogenic
Tom's bulking profile
Kassady's My Nutrient Profile
mine
UK RNI 2000 Kcal (additional protein)
FDA Daily Value
fury's Keto New
mio
Solylent 1.4, 2000 calories as published, other U.S. government DRI male 19-50
1/3 of the U.S. government DRI, male 19-50, 667 calories
SoylentLife MAN Standard 2100
5:2 Fast Day - UK RDA with added Vitamin D
deadstillstanding's 1400kcal 30:30:40 UK profile
Eating air
Ketogenic, 1400 cal, adult male (age 19-50)
Copy of Standard American Diet, 2000 calories, 47/17/36
Japanese Daily Recommended Allowance 2 servings servo
Redeyedtustin's LCHF
Nutriment profile
C. Soltas
paiges2995
IFMYM - Less protie. 09232015
Female 20's
Vegan Protein
training supplementation regimen
SoAubrey's DRI Male 1700 kcal 33 yr Light Active Slow Weight Loss
Russet's Quick Weight Loss [F] (Design Mod)
Sam's Nutrient Profile
k2
ChristianHC's Keto Maintain - Denmark ADT
U.S. government DRI, male 19-50, 2000 calories - Corrected potassium and fibre values
Ketogenic Active Male 1900 Calories 5c/35p/60f
Complete Nutrients Custom Profile
24% defecit for weight loss, ketogenic
James Based on Australian Government RDIs (Male 19-30)
Rainbow Spacedancer's Rainbow Spacedancer's Quick Weight Loss when paired with Exercise x4 per week. US RDI Modified by Examine.
aaa
Soylent 1.4
Probiotic Ketogenic Grocery
Kurtzweill ONA
Synectar Keto EU Profile, 1800kcal
Personalised
ChristianHC's Keto Cutting - Denmark ADT
Soylent 1.4 calories distribution ratios, 1800 calories, other U.S. government DRI male 19-50, Mar 2015
yodalong_seadyLoss
EU RDI/RDA
Week of breakfast for sedentary F weight loss
My 1000 kcals
Higher protein macro profile, 38-40-22 carb/fat/protein, other U.S. government DRI male 19-50, Aug 2015
jstar's: Obese: Female: Weight loss: 30's
King 1,500 Female
VectorHastings's V 4.0 1600 Cal
Marcio's V1.0
Transgender Girls
U.S. government DRI + Harvard Nutrition Source, male 19-50, 2000 calories (w/ optimal micronutrient ratios + Fiber + Updated UL)
Cake Low Carb
Ducks's Australian Reference Values - Sex: Male Height: 1.8 Age: 31 - 50
Miyu's Nutrient Profile Mk. 1 - Feb. 2015
Copy of Copy of chris.bair's Keto New
Nathaniel's Nutrient Profile
Ben's Ketogenic XT 1500+One
Solylent 1.3, 2000 calories as published, other U.S. government DRI male 19-50, Feb 2015b
Copy of Crude's DRI for Him: Male, 31-50
Crude's DRI for Him: Male, 31-50
horsfield's U.S. government DRI, male 19-50, 2300 calories
{week} keto 1300 kcal/day, full DRI, net carbs < 20 g
satman's U.S. government DRI, male 19-50, 2000 calories
Boolits's U.S. government DRI, male 19-50, 2000 calories
horsfield's U.S. government DRI, female 70+, 1500 calories
horsfield's U.S. government DRI, male 70+, 1800 calories
U.S. DRI + Harvard nutrion values, modified for 4000 cal, bodybuilding
UK RDA (high protein)
Female, zone, 18-30, non-lactating, non-pregnant, 1837kcal
Female, Lactating, Somewhat active, Petite, over 30 (age), Modified Copy of Dietary Reference Intakes Set by the FNB: RDA for Micronutrients During Pregnancy and Lactation
Foundation's U.S. government DRI, male 19-50, 2000 calories
U.S. government DRI, male 19-50, 2000 calories (decreased sulfur)
petrogg's Avg RDA 1800cals
Kevin's 80/10/10
Sean Kyte
Australian Nutrient Guidelines for Women aged 19-30 years (1500 calories)
Courtney Mae
Ziggy
ANZ female: 19-31: 53kg: Non lactating: exercise 3 times per week
Copy of gandhi03's U.S. government DRI, male 19-50, 2000 calories
Drug relapse rescue
Roobology's Female 18-30 Mesomorph: Moderate Activity, Weight loss/Muscle Gain/Bodybuilding ~1600Cal Profile
Copy of U.S. government DRI, male 50-70, 2000 calories
U.S. government DRI, male 50-70, 2000 calories
Synectar One US Profile, 1800 kcal
Male Ketogenic Weightloss (Hard) 1245 cal
Satheian's Primal Gainer 3k
PL 1750-2250kcal mężczyzna 26-60
Steven Todd's Solent++
Keto Daily Exercise - Australian National Health Reference Values
Bne5004
TechRob's DRI, male 51-70, 1800 calories, Ketogenic
goatmine's 1:1 omega-3,6 ketogenic c(50g):p(130g):f(diff), MCT, DHA, EPA
EU Reference Intake values - with a few tweaks
Quick Weight Loss when paired with Exercise x4 per week. US RDI Modified by Examine.
EU Dietary Reference Values
Ketogenic 60/35/5 1800 Cal/Day
Jean's Nutrient Profile 1
U.S. government DRI, female 19-30, Sedentary, Non-Lactating 1350 calories ketogenic
Low Calorie, plus U.S. government DRI, male 19-50, 1200 calories
3000-calorie weight-gain diet, 120 lb male (50/15/35)
Synectar One US Profile, 2000 kcal
Scarsnag's Nutrient Profile
SWE RDI Livsmedelsverket (NNR), male/female 20-40, 2600 calories
swealth
Deutsche/German DGE, EU und US Empfehlungen (m, 21-50 Jahre , 2000 kcal/day, moderat)
Kevin's Academy
Youth soccer player
Prenatal
NEW ZEALAND 2005 NUTRIENT REFERENCE VALUES (FEMALE 31-50)
Adult 19-50, full nutrients
Sammniamii's DRI, (f) 38, 2/3 day - low potassium
1800Kcal 生酮 成年男性
Mortal Chow
CouchToToughGuy
Nomadist Tweaked U.S./E.U. DRI, male, 2000 calories
UK government NRI, male 19-50, 2500 calories
Ketogenic Male 2365 Kcal U.S. government DRI, male 19-50
Barbara C.
U.S. government DRI, male 19-50, 2000 calories
horsfield's U.S. government DRI, female 19-50, 2000 calories
Viking
Two Meal Nutrient Profile [Moderate]
2 meal custom
Andkite's 30-30-40 U.S. government DRI, male 19-50, 2000 calories
Angepasste US gov DRI, male 19-50, 2000 calories
Finnish nutrition recommendations (2000 kcal, min carbs, adult male)
Ambrosia
German dietary reference values, male 25-51.
Low Carb Profile [ Male: Years 21+]
Copy of U.S. government DRI, female 19-30, Sedentary, Non-Lactating
UK RDA (high protein) (updated and accurate)
ZenRevolver's 190lb 5'10" Weight Loss Keto Profile
Haferschmeltzflocken
Petite female 19-30, Sedentary, Non-Lactating
Vicc's Personal Nutrient Profile
Tall and Sporty profile
Taking a trip down to Gainsborough
USG DRI, male 19-50, 1700 calories, low carb
pjones - Rob's newest recommendation - high fat zone
België Belgium (ADH) female
ErikBjare Modified U.S. government DRI + Harvard Nutrition Source, male 19-50, 2000 calories
Stauning DK
Frauen, 1550 kcal pro Tag, abnehmen + Sport
shrapnell's Deutsche Grenzen 1750 kcal, DGE-Empfehlungen, 25-51 Jahre, m
Danmarks Diætistforbunds anbefalinger 2000kcal
Nordic Nutrition Recommendations 2012 - male, age 18-30
Male DRI, 175lbs w/o 3x/w off
Male DRI, 175lbs w/o 3x/w
Dietary Reference Intakes Set by the FNB: RDA for Micronutrients During Pregnancy and Lactation
DRI from FNB for Pregnancy, age 31-50
mountainstream's male 40+, 1748 calories, 50/25/25
Dagga's Ketosis DRI for Him: Male, 31-50
France - Apports Journaliers Recommandés
Nobody's getting big
U.S. DRI, male, sedentary, weight loss, 30 / 30 / 40
EU EFSA 2000kcal male 30-60yrs
Svoboda's DRI for Her: Female, 19-50
Elliot's new profile (40/30/30)
U.S. government DRI, male 19-50, 1500 calories, low carb (fixed potassium, and ω-6 & ω-3 PUFA requirements)
1917kcal with 50:30:20 macronutrients following RDAs from thekryz's accummulated German DGE, EU and US Recommendations (male, 21-50, 2000 kcal/day, moderate diet)
Deduk
*INCOMPLETE*Recommended Dietary Allowances for Indian Man of 60kgs (Moderate work)
Copy of High fat, low carb RDI for males
yabaSoylent's Author's Profile
Mordecai based on the 'Perfect Health Diet'
profile based on the 'Perfect Health Diet'
U.S. government DRI, male 0 calories
Joanna's DRI for Her: Female, 51+
België Belgium (ADH) male
U.S. government DRI, male 19-50, 2000+/-100 calories, only micro-nutrient values tracked by USDA, except biotin and iodine
DESSELMAN PROFILE
200 lb. - Weight Loss
200 lb. - Weight Gain
Nordic DRI, Active male 18-30, slight weight loss, 3000 calories
U.S. DRI, -untested nutrients -Macros -D -Biotin -Iodine
U.S. govt DRI for postmenopausal female 50-70 (reduced potassium), adjustable calories. Jean's HAES friendly notes.
multipledie's US/SWE Male 18-30 v2.0
Edward's ketogenic challenge
Recommended Daily Intake for Australia and New Zealand, Male 19-30
soynuke's adaptation of thekryz's accummulated German DGE, EU and US Recommendations (male, 21-50, 2000 kcal/day, moderate diet)
Ketogenic optimised
U.S. government DRI, male 19-50, 2000+/-100 calories assuming recommended UV exposure or supplementation for Vitamin D
gueste's mod. of Soletaken's modification of Ghostface's adjusted thekryz's accummulated German DGE, EU and US Recommendations, 2000 kcal/day
U.S. government DRI, male 19-50, 2000+/-100 calories, only micro-nutrient values tracked by USDA
natdempk's USG-DRI, male 2700 kcal
Copy of Irony's U.S. government DRI, male 19-50, 2400 calories
agentx does the James Bond Diet
H3xx's 160lbs nutrient profile
200 lb. - Optimum Health
Kayle's DRI for Him: Male, 31-50
Copy of Low Carb Profile
Katie
Soletaken's modification of Ghostface's adjusted thekryz's accummulated German DGE, EU and US Recommendations, 1500 kcal/day
NL voedingscentrum / 30 50 20
Soletaken's modification of Ghostface's adjusted thekryz's accummulated German DGE, EU and US Recommendations, 2000 kcal/day
nabj's male 2k kcal U.S. DRI, male
furiousROOSTER's weight loss
Meph U.S. government DRI, male 19-50, 1500 calories, low carb
Active Women 1700 - Keto
belg4mit's
UK RDA
Copy of Rob's newest recommendation
Kai's Profile (Male US DRI low-cal)
Male DRI, 150lbs w/o 3x/w off
oconpj18's U.S. government DRI, male 19-50, 1500 calories, low carb
oconpj18's U.S. government DRI, male 19-50, 2000 calories
oconpj18's U.S. government DRI, male 19-50, 2000 calories, ketogenic
fuel2water's "Bulletproof", 2700 calories, ketogenic, fat-burner, low-carb
Male DRI, 150lbs w/o 3x/w
pikka's nutrient profile
Joe Low Carb 1
Shifu Mix
US DRI std male 19-50 2221cal Keto
Canadian government DRI, male 19-30, 2500 calories
U.S. government DRI, male 4-8, 1600 calories
Daily Values + Adult DRI max
The underweight child
Daily Nutrition
B's for climbing (especially bouldering)
cn's Low Carb
cn's Ketosis Maintenance Profile
UK RNI 19-50 Male Nutritional Guidelines 2500Kcal - UK figures - Hububalli
Copy of [NL] 2100kCal Nutrient Profile
Angryvulture's Macros/Micros (Powerlifting for physique)
ToddB's Soylent 1.0
Female 1670kcal 40/30/30
US DRI, c-f-p 40-20-35 for 140lbs man working out 3x/week (room to scale down and eat junk food filled with fat and carbs)
Elliot's nutrient profile (40/30/30)
BugPro-fixed o3/06 ratio2: of U.S. Government DRI, male 19-50, 2000 calories, ketogenic
Active Women 1700
USDA-based generic profile - please read notes
Copy of Rob's newest recommendation (1/3)
34/32/34 split 2000 calories (fixed fiber, potassium, and ω-6 & ω-3 PUFA requirements)
makotodragon's Keto
Ghostface's adjusted thekryz's accummulated German DGE, EU and US Recommendations, 2000 kcal/day
multipledie's US/SWE Male 18-30 v1.0
EU EST OFFICIAL
Soylent 1.0 - Deselected
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