Flaxseed Meal

(Based on an 100g serving)
Calories534 kcal
Carbohydrates29 g
Protein18 g
Total Fat42 g
Total Fiber27 g
Calcium0.255 g
Copper1.2 mg
Iron5.7 mg
Magnesium392 mg
Manganese2.5 mg
Phosphorus0.642 g
Potassium0.813 g
Selenium25.4 ug
Sodium0.03 g
Zinc4.3 mg
Vitamin B60.5 mg
Vitamin C0.6 mg
Vitamin E0.447 IU
Vitamin K4.3 ug
Thiamin1.6 mg
Riboflavin0.2 mg
Niacin3.1 mg
Folate87 ug
Pantothenic Acid1 mg
Choline78.7 mg
RetailerContainer SizeCost
Amazon1814g$10.84

Recipes with this Ingredient

Australian Soylent 1.0 - 8 powdered ingredients + 2 pills
Copy of Australian Soylent 1.0 - 8 powdered ingredients + 2 pills with vanilla whey iso
Vegan Mix
Australian Government RDIs (Male 19-30) about 2000 calories
Oat Free LowCarb / LowCal Australian mix - Currently testing
Copy of Australian mix - Close to US Female 1500 cal
Pyrosan - Personal Mix
T's Mix (no dairy or whey, pea protein, low sodium)
Anpha's Australian bulking mix 2
Howse Brothers Mix (Copy of Australian mix)
Australian mix - Close to US Male 1500 cal
Whole Food Vegan Mix - All online at iHerb
Almond flour + oats mix
Almond flour + oats mix [solid soylent]
Ketogenic mix
Australian 1500 cal ketogenic
A Work In Progress
Puddin BunChow
Vegan Mix - Higher protein / ketosis
Patrick's Keto
Copy of Aussie Soylent for Breakfast and Lunch
John's Soylent
Copy of Bananalent
Damon's Bananalent
Oat Bananalent
Damons Waxy Maze Bananalent
Gluten Free Bananalent
Good of Vegan Mix - Higher protein / carbs / cals
Chocolent (WPC)
Australian non-Ketogenic mix
Drop Bear Porridge (Old)
Shifu Mix
christies vanilla soylent
Chocola RPI
Strafords Copy of Oats, Almonds & Rice 1700 Male Mix "Low Carb"
Oattrixx 1.0
Nicole's Copy of Nick Thomas' ketogenic mix
Australian mix - Close to US Male 2000 cal
Vegan Mix - Higher protein / carbs / cals
Bananalent
Australian ketogenic mix
Gluten Free Vanillalent - Female Weight Loss / Lower Carb (1700kcal)
Australian mix - Close to US Female 1500 cal
Nick Thomas' ketogenic mix
Oats, Almonds & Rice 1700 Male Mix "Low Carb"
Oats Masa Maltodextrin 2700kCals.
Oat Bran - Bananas and Lots of Milk
[minus fatbombs x4] Ketogenic Gluten Free Australian Soylent
Whole Food Vegetarian GlennLent Green Matcha (tea)- v1.1 ( mostly organic) <2000 Calories - Yum!
Ketogenic Gluten Free Australian Soylent
Whole Food Vegan Mix - v4.1 (organic)
Whole Food Vegetarian GlennLent Green Matcha (tea)- v1.5 ( mostly organic) <2000 Calories - Yum!Vegan
1674 Calorie Whole Food Vegan Mix - Most online at iHerb
Whole Food Vegetarian GlennLent Green Matcha (tea)- v1.7 ( mostly organic) <2000 Calories - Yum!Vegan - Warmer
Whole Food Vegan Mix (gluten free version)
Whole Food Vegan Mix (2000 calorie version)
Copy of Whole Food Vegan Mix - All online at iHerb
Whole Food Vegan Mix - v4.1
Whole Food Vegetarian GlennLent Green Matcha (tea)- v1.9 ( mostly organic) <2000 Calories - Yum!Vegan - Warmer
Whole Food Vegetarian GlennLent Green Matcha (tea)- v1.8 ( mostly organic) <2000 Calories - Yum!Vegan - Warmer
Whole Food Vegetarian GlennLent Green Matcha (tea)- v2.0 ( mostly organic) <2000 Calories - Yum!Vegan - Warmer only d3 added
1Whole Food Vegan Mix (2000 calorie version)